16 Veggies With Almost No Calories and a Lot of Nutrients

Your snack jar just get under one’s skin a superhero upgrade — no capes require !

Crunch a handful of radish coins that zing like fireworks , or nibble ribbons of cucumber so crisp they trigger a flavour thigh-slapper .

Think broccoli florets packed with world power , yet so lightheaded they be adrift through your diet like a cultured guest . Imagine cauliflower Sir Tim Rice that sneaks nutrients into every spoonful , while clock almost zero calories on your tracker .

Then there ’s zucchini — those green torpedo of vitamin — and pelf snap pea plant , popcorn - pop with character dash . Do n’t leave pelf leaves that act like eatable boats for your preferent toppings , or celery stalking that crackle under your bite like support drumstick .

Load your plate with leafy kale , cresson with peppery punch , and Swiss chard that brightens bowls without weighing you down . Stick in jicama for a sweet - crush plait , and swirl bell pepper strips that glow in every chromaticity .

These 16 veggie champs are your zero - large calorie , nutritious - packed allies . Snack boldly — your body will give thanks you !

Spinach

Spinach , the vibrant green leafy vegetable , is renowned for its impressive nutrient visibility . Just a cup of spinach contains a simple 7 calories and an abundance of vitamin A , C , and K , along with iron and atomic number 20 . Its delicate , tender leaves make it a various addition to salads , smoothies , and cooked dishes . Whether you ’re bask it raw or cooked , spinach ’s pernicious smell complements a variety of meals . Did you get it on ? Spinach was made renowned by Popeye , the cartoon sailor who attributed his strength to this leafy green . Its association with strength is not far off , given its smoothing iron capacity .

Cucumber

Cucumbers are the quintessential refreshing vegetable , perfect for hydrate on hot day . With only 16 calorie per cup , cuke are principally composed of water , making them fantastically low-spirited in kilocalorie yet high in hydration . Their nippy texture and mild flavor are beloved in salad , sandwich , and as crunchy snacks . playfulness fact : cucumber vine belong to the same botanical family as melons , which explain their subtle sweetness . Their versatility stretch beyond the culinary , often used in health club treatments as soothing optic patches .

Celery

Celery is celebrate for its crunchy grain and low - kilocalorie count , clocking in at just 10 calories per stalk . It ’s a pop choice for those search a guilt trip - free snack that fulfil the penury for crunch . cultivated celery is also plentiful in vitamin K , folate , and potassium , contributing to overall health . Interestingly , celery is often cited as a “ negative - calorie ” nutrient , mean that the calories burn in digesting it are more than the Calorie it provides . This make it a diet - friendly choice for weight - witting individual .

Lettuce

Lettuce , a staple in salads , is as diverse as it is nutritious . With type range from crisp iceberg to buttery Bibb , lettuce proffer just 5 kilogram calorie per cupful . It provide vitamins A and K , along with a satisfying crunch . Whether you ’re craft a classical Caesar salad or a creative wrapping , lettuce form a bracing radix . Historically , simoleons has been cultivated since ancient Egyptian time , used not only for nutrient but also for its propose medicinal properties . Today , it ’s a symbolization of healthy eating across the orb .

Zucchini

Zucchini is a summer squash vine loved for its mild flavor and culinary versatility . With only 19 small calorie per cup , it ’s a guilt - free addition to dishes . you’re able to bask zucchini raw , grill , or spiralized into noodle for a low - carb pasta alternative . way-out fact : In Italy , zucchinis are known as “ courgette , ” and their blossoms are considered a delicacy . These eatable flowers offer a singular addition to bon vivant dishes , reflecting the vegetable ’s diverse United States in preparation .

Radishes

Radishes stand out with their peppery crush and vibrant color . At just 19 calories per cup , these root veg supply zing to salads and dishes . Beyond their chomp , Japanese radish are rich in vitamin C and antioxidants . Trivia tidbit : Radishes were used by ancient Egyptians as a food staple and were even paid as wages to doer building the Pyramids of Egypt . Their historical significance is as colored as their cerise skin .

Broccoli

Broccoli , the tree - like veg , is a nutritionary powerhouse with only 55 calories per cup . Packed with vitamin C , vitamin K , and vulcanized fiber , broccoli supports immune health and digestion . Its slightly bitter gustatory perception mellows when cooked , make it a favorite in flurry - fries and roasted dishes . Interestingly , broccoli belongs to the cruciferous sept , sharing lineage with boodle and kale . Its rich history traces back to Italian culinary traditions where it was first train .

Cauliflower

Cauliflower has risen to stardom as a various low - calorie substitute for grains and starches . With 25 calories per cup , it ’s a keto - friendly dearie . you could transform it into Timothy Miles Bindon Rice , mash , or even pizza pie crust , making it a staple in low - carb diets . Did you bed ? Cauliflower comes in various colors , let in empurpled and orange , each with unparalleled antioxidant . This adds a splashing of color to your plate while maintaining its wellness benefit .

Asparagus

Asparagus is a spring goody know for its slender lance and recherche taste . At just 27 calories per cup , it ’s a low - calorie delectation loaded with vitamin Bc and vitamin A , C , and K. Asparagus can be roasted , steam , or grilled , enhancing its lifelike flavors . Fun fact : Asparagus was once considered a luxury veggie in Europe , served only at purple table . Today , its subtle , nutty preference is enjoy by all , stand for the comer of natural spring .

Bell Peppers

bell shape peppers fetch vivacious colour and dulcet tone to any mantrap . With just 24 calories per cup , they ’re a low - large calorie source of vitamin A and C. Whether violent , yellow , or green , these common pepper add a crisp , racy bite to salad and stir - fries . Did you do it ? The colouring material of a bell capsicum indicates its ripeness and nutritional content . Red capsicum are the most fledged and contain the gamy level of vitamin and bouquet .

Arugula

Arugula , with its peppery flavor , total a bold twist to salads . This leafy green contains only 5 calories per loving cup and is robust in calcium , potassium , and folate . Its distinctive sense of taste yoke well with sweet yield and junkie , create a balanced flavour visibility . Interestingly , garden rocket was highly valued by ancient Romans for its purported aphrodisiac properties . Today , it continues to spice up dishes with its unequalled taste sensation and nutritional benefits .

Brussels Sprouts

Brussels sprouts are miniature cabbages that pack a nutritious punch . With 38 calories per cup , they are rich in fiber , vitamin kilobyte , and antioxidants , sustain warmheartedness health and digestion . Whether roasted or steam , their nutty flavor pairs well with savory knockout . small beer : Brussels sprouts originated in Belgium , which is where they get their name . Their culture dates back to the sixteenth 100 , adding a touch modality of European history to your plate .

Cabbage

kale is a versatile vegetable detect in many spheric cuisines . With just 22 small calorie per cup , it ’s low in calories but rich in vitamin 100 and character . Whether in slaws , soup , or ferment into sauerkraut , cabbage ’s crunchy texture is a delight . Did you sleep together ? Cabbage has been cultivate for over 4,000 twelvemonth and was hailed for its medicinal character by ancient Greeks . Its seniority as a staple nutrient speaks to its adaptability and wellness benefits .

Kale

Kale , the darling of the health world , gasconade a robust nutritious visibility with only 33 gram calorie per cup . It ’s packed with vitamins A , degree centigrade , and K , as well as Ca and antioxidants . Kale ’s more or less blistering taste and hearty grain make it perfect for salads , soup , and smoothies . sport fact : Kale is part of the same mob as broccoli and cabbage , known as the Brassica . Its superfood status is well - earned , making it a staple in health - witting kitchen .

Green Beans

Green edible bean , also known as cosmic string beans , are a staple in many house . With just 31 calories per cupful , they ’re a low - calorie source of fibre , vitamin C and K , and folate . Green bean ’ refreshful , crisp grain is staring for sautéing or steaming . Did you know ? gullible beans are one of the few vegetable that are universally enjoyed in both their mature and young forms . Their versatility and mild spirit make them a beloved summation to various dishful .

Mushrooms

Mushrooms are singular among vegetables for their umami flavor and low kilogram calorie counting , with only 15 calories per cupful . They ’re a good source of B vitamin , atomic number 34 , and antioxidants . mushroom-shaped cloud ’ crude taste enhance alimentary paste , pizza , and soup . Fun fact : Mushrooms are technically fungi , not works , and have been used in traditional medical specialty for 100 . Their diverse type and flavors make them a culinary dearie worldwide .

16 Veggies With Almost No Calories and a Lot of Nutrients